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PROPS Resource and Workbook (Digital Version)

PROPS Resource and Workbook (Digital Version)

The Resource and Workbook offers tools and strategies for developing self-reliant and resilient dancers. Teachers can optimise success by creating a safe learning environment so dancers can experiment and take risks while developing their artistic individuality.


The teaching strategies presented in this Resource and Workbook will ienhance students’ emotional well-being while progressing technique and artistry. Teachers help students take responsibility for their own progress and develop consistent performance.


This training develops student’s self-awareness, self-knowledge, problem-solving, and critical thinking skills.


  • The ability to take responsibility for learning
  • The ability to make good decisions when autonomy is offered
  • The skill to drive progress and steer practice 
  • Resilience in the face of challenges


The workbook includes 3 sections: 

1. Setting the stage: Ways to prepare for psychological skills learning in the ballet studio.

2. Teaching strategies: How to create a culture for learning psychological skills.

3. Resources: The theoretical foundations for the strategies.

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